Holiday Sugar Cravings Remedy


I was first introduced to this “Sweet Vegetable” broth in 1997 when I studied at the International School of Shiatsu. This is a macrobiotic remedy to help when detoxing from sugar.  It really reduces sugar cravings while the body releases and detoxifies.


Sweet Vegetable Drink

  • Carrots
  • Butternut Squash (or Pumpkin)
  • Onions
  • Green cabbage

Cut equal amounts of all 4 vegetables into 1/2 inch pieces. Add 4 times the amount of water to a pot. Bring to a boil, reduce flame, simmer 15-20 minutes. Strain and drink 1-2 cups daily. The broth can be stored in glass jars in the refrigerator for several days. Simply bring to boil to reheat and enjoy!